Runner Beans? My foot !!

2 weeks is all I could manage before my right foot decided it was going to flex its authority. So last Friday, don't know where or how, I damaged my foot whilst running and have been hobbling since. The packet of frozen beans has been in and out of the freezer for 4 days and my foot is healing but I'm really frustrated about it and my super new trainers are probably feeling quite neglected.

When I next go for a run, hopefully in two days time, I'll be keeping you posted on my progress. I can hardly call it 'running' at the moment as there's a fair bit of walking going on but two miles, in the heat, mostly running and lots of heavy breathing is having a positive effect. I may be increasing my stamina and fitness levels but I've also noticed that the scales didn't go up after three packets of butter popcorn, a bottle of champagne and plenty of naughty Birthday nibbles. I wonder how long my metabolism will take to slow back down again?

And thank you for my Birthday wishes...